Throughout life, the human body experiences many changes, with one of the most notable occurring in the senior years. While it may sound dramatic, as we age, our bodies can deteriorate, resulting in a decline in certain functions, notably memory, which often leads to increased forgetfulness.
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Memory loss can affect anyone, but you can take steps to combat and delay its onset by engaging in effective brain training exercises early on. Games are an excellent starting point; participating in memory-boosting games from a young age helps train your brain, enhancing skills such as memory retention and pattern recognition. Here are three of the best games to consider:
Crosswords
Make it a habit to solve daily crossword puzzles to improve your memory retention. Crosswords present various clues and questions that require you to remember and process information while identifying patterns.
It may not seem obvious, but engaging in crosswords is highly beneficial for memory, as you start to recall essential facts and recognize patterns in how clues are presented. You can find countless platforms to play daily crosswords, or you can opt for the traditional method of completing them in a newspaper!
Wordle
Remember the word game that captivated the world in late 2021? It became a favorite during lockdowns, with a straightforward premise: guess the five-letter word!
You can now play an unlimited number of Wordle games online, continuously challenging your brain and memory. The game stimulates the parts of your brain linked to memory retention, as you think of new five-letter words each time. Additionally, you must remember past Wordle answers, as the same word is unlikely to appear twice.
Simon
Simon can be considered one of the original memory games. Many of us played it as children, using a small device that displayed different colors in a sequence. Your task was to memorize and repeat the color pattern.
Even today, Simon remains one of the best tools for training your brain and preventing short-term memory loss. Few games specifically target memory retention like Simon, which is now available in various formats, both as physical games and online versions. A couple of rounds each day can greatly enhance your memory health.
Don’t wait for early signs of memory loss to start caring for your memory. It’s a skill you can work on daily, and it doesn’t require much time. These games only take a few minutes to play—you can easily tackle a crossword or a quick Wordle on your commute or during a break. Dedicating time to these simple tasks will gradually improve your information processing and help delay the onset of memory loss as you age.
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